If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

Case Study: City of Halifax

Halifax Regional Municipality is the capital of Nova Scotia located in Eastern Canada. With a population of over 400,000 residents, the municipality aims to enhance

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Partnership in Action

Partnership in Action A Force for Progress As the number of people in Canada affected by issues of mental health and substance use health continues

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Managing the Winter Blues

Winter blues are a temporary dip in mood or energy levels that many people experience during the winter months. They are more common than you might think. Although not as severe as Seasonal Affective Disorder, it can still impact your daily life. There are practical ways to take care of yourself when feeling the winter blues, which you can also use to help keep them at bay. Self-care doesn’t mean you won’t ever feel sad, but it will assist you with moving through the symptoms. What you feed your mind and body has a direct impact on your ability to cope.

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