If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

The one-at-a-time (OAAT) delivery model invites people to have as many counselling sessions as they want, with no need to commit to long-term counselling or to a specific number of sessions. People can choose to come in for a single session whenever they need one, regular appointments over a longer period, or anything in between. They can also choose the format that works best for them: in-person, by phone, or online.