If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

English image for Instagram with 3 illustrations: an eagle representing First Nations, a narwhal representing Inuit, and a violin representing Métis. These illustrations are placed around the sun and surrounded by multicoloured smoke that represents Indigenous traditions, spirituality, inclusion and diversity. English text: National Indigenous History Month #NIHM2023