If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

Feelings Are Valid, Resources Are Solid

Parents looking over their child's shoulder while using an iPad.

#ChatSafe for parents and carers: supporting young people to communicate safely online about self-harm and suicide

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Parents and carers are often some of the most trusted adults in a young person’s life, and are an important source of information and support.

Toolkit for people who have been impacted by a suicide attempt

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The Mental Health Commission of Canada, in collaboration with the Canadian Association for Suicide Prevention, the Canadian Mental Health Association, Alberta Division (CMHA Alberta) and...
An anxious man staring at his laptop

Is Political Anxiety the New Normal?

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Experts weigh in on the growing impact of political stress on mental health.
a boat on choppy waters with a man on a raft and another boat beside it

Same storm, different boats: A reflection on cancer, inequity and resilience

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To mark Cancer Awareness Month, the Mental Health Commission of Canada’s president and CEO Michel Rodrigue offers a personal meditation on the complex landscape of...

Transforming health-care, social care and community landscapes to optimize the mental health of older adults in Canada

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Taking the pulse of older adults, caregivers, health-care providers, researchers, educators, and policy makers This report highlights the findings of a study conducted for the...
A family smiling and sitting together

How Alcohol and Suicide are connected – A Fact Sheet

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The MHCC partnered with the Canadian Centre on Substance Use and Addiction (CCSA) to examine what is currently known about the relationship between alcohol use...

By The Numbers

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Who We Are

We believe everyone should get the chance to achieve their fullest health potential.

At the Mental Health Commission of Canada (MHCC), we shine a light on mental health and work to improve the lives of people who experience mental health problems and illnesses (as well as their families and caregivers).

More About Us