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- Mar 30, 2023
It seems I’m always trying to forge belonging, or fielding a gulf between myself and the community I grew up with. I feel deeply disconnected from my childhood friends and peers, cultural background, and family. My home base. My roots.
- Mar 23, 2023
Physical activity is not just beneficial for maintaining a healthy body, but also for improving mental health. In fact, research shows that exercise is one of the most effective tools to manage mental health issues like anxiety and depression. Even modest levels of physical activity or low-intensity exercise are beneficial.
- Mar 21, 2023
Gender is one of many contributing factors in suicide. While women more frequently attempt suicide, men die by suicide more often, accounting for 75% of suicide deaths in Canada each year....
- Mar 21, 2023
The Skills for Safer Living program is an intervention for people who experience persistent suicide ideation and behaviours. New data on the program’s effectiveness for vulnerable populations compels us to...
- Mar 16, 2023
Supporting healing for veterans navigating the transition to post-service life.
- Mar 09, 2023
Imagine, if you will, that you woke up one day and your life was completely unrecognizable. It could happen, for so many reasons, good and bad. What then? Do you fall apart or keep going? Or do you re-imagine what’s possible?
- Mar 02, 2023
Mental health is a vital aspect of your overall health. As you grow older, you can experience changes in your physical health, social connections, and daily routines that can significantly affect your quality of life, your mood and well-being.
- Feb 23, 2023
As a white woman, my culture is slowly moving towards an acceptance of mental health and an understanding of mental illness while persons – particularly men – of colour still struggle under the weight of unbearable cultural stigma.
- Feb 23, 2023
Canada’s Veterans often experience physical or psychological injuries as a result of their service — and sometimes both. Over the past several years, medical cannabis has emerged as a treatment...