If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

Patrick Villemaire

Podcast: Mental Health in Senior Years

Dips in mental health are not just part of getting older. The Mental Health Commission of Canada’s Denise Waligora explains how to best support seniors’ ...
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Guidelines for Building Mental Health into Operations During a Pandemic Slide 1

Guidelines for Building Mental Health into Operations During a Pandemic

The Workplace Mental Health team at the Mental Health Commission is thrilled to announce the launch of the project “Guidelines for Building Mental Health into ...
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Sonia Kumar-Seguin Headshot

Featured SPARKie: Sonia Kumar-Seguin

You may have seen expose ads in elementary and high school surrounding the topic of “body image.” For many young women living in North America, ...
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Looking at a Common KT Method: Storytelling Banner

Looking at a Common KT Method: Storytelling

Storytelling is a tool used in many different contexts, like when a teacher shares a story during a lesson at school or a grandfather shares ...
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Engaging stakeholders for Knowledge Translation: Where do I start? Banner

Engaging stakeholders for Knowledge Translation: Where do I start?

Many times, we are connected to, or know of many different individuals and organizations we would like to involve in our Knowledge Translation plan.
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Elizabeth Anderson Headshot

Featured SPARKie: Elizabeth Anderson

While the SPARK journey of Elizabeth Anderson may have started with a colourless vague sketch of what she wanted, her story continues to be the ...
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1:1 Conversation with Yourself

We know these past 4 months have been unusual to say the least. We have all reacted to the worldwide pandemic in our own way, ...
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Simple strategies to restore business to an acceptable level Banner

Simple strategies to restore business to an acceptable level

As workplaces and organizations beginning to re-open on a gradual basis, it is critical they put a focus on the mental health of their staff ...
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Health and Safety Information Guide and Checklist Slide 1

Health and Safety Information Guide and Checklist

During the response to a pandemic, many organizations have implemented work from home arrangements. These arrangements generally do not come under the usual work at ...
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