If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

December 2020

dressing the tree in the care home

Giving the gift of self-care

The holiday season is synonymous with giving. Many of us dedicate our time and attention to causes close to our hearts and to people in ...
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Feet in Christmas socks near fireplace. Four pairs of feet warming up. Friends at cozy winter vacation. | Pieds en chaussettes de Noël près de la cheminée. Quatre paires de pieds en échauffement. Amis en vacances d'hiver douillettes.

Making spirits bright

While Dr. Keith Dobson doesn’t have a miracle cure for the holiday blues, he’s got a prescription for improving our outlook: We need to manage ...
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