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December 2020

dressing the tree in the care home

Giving the gift of self-care

The holiday season is synonymous with giving. Many of us dedicate our time and attention to causes close to our hearts and to people in need of support. For unpaid or family caregivers, though, giving is more than a seasonal gesture of goodwill.

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Making spirits bright

While Dr. Keith Dobson doesn’t have a miracle cure for the holiday blues, he’s got a prescription for improving our outlook: We need to manage expectations.

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