If you are in distress, you can text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

December 2023

A woman gracefully soars through the air, surrounded by twinkling Christmas lights.

Mental Health For The Holidays

When we speak openly about challenges, illnesses, problems, and wellness, we recognize that mental health is part of our overall health. Such conversations can be ...
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988 Launches in Canada

The easy-to-remember three-digit number for suicide crises means that people in need of immediate support can call or text for help.
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