If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

February 2021

Feeding on isolation

The first week of February marks Eating Disorders Awareness Week, a national public awareness campaign dedicated to shedding light on the reality of eating disorders ...
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Structural stigma: The health-care crisis hiding in plain sight

When Thomas Ungar, psychiatrist-in-chief at St. Michael’s Hospital and associate professor at the University of Toronto, was asked to describe the structural stigma that spells ...
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Feet in Christmas socks near fireplace. Four pairs of feet warming up. Friends at cozy winter vacation. | Pieds en chaussettes de Noël près de la cheminée. Quatre paires de pieds en échauffement. Amis en vacances d'hiver douillettes.

Don’t leave your mental health out in the cold

In Canada, most people are all-too-familiar with the physical challenges of working through the winter. From dressing to driving, the importance of changing the way ...
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