If you are in distress, you can text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

January 2024

Four images alongside each other. From left to right: A woman, a cartoon image of office workers, a healthcare worker, and a hockey player.

Best of The Catalyst 2023

Top reads worth revisiting from the Mental Health Commission of Canada’s magazine.
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