If you are in distress, you can text WELLNESS to 741741 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

May 2023

Hands holding lightbulbs

Imagining Accessible Work

Future directions for disability inclusion

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Sharing your story safely Illustration

Sharing is Caring — and Unsparing

Sharing your story — about achievements, traumas, truths, and wheel busters — can reinforce feelings of resilience or remorse. Finding the balance between advocating for change and protecting your mental wellness.

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Female nurse examining medical records

Care for Health-Care Workers

A long-time nurse reaches out to other health professionals to foster an open dialogue about stigma around mental health

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Florence Khoriaty

My Story

Florence K – musician, mother, CBC host, and doctoral candidate – takes the theme of this year’s Mental Health Week and shares her personal story of mental health challenges, wellness, and discovery.

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Bruce and Wendy

A Name and a Face

Mental illness, homelessness, and a family’s years-long search for their lost brother

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