Society

Is Political Anxiety the New Normal?

Experts weigh in on the growing impact of political stress on mental health.

A care provider enjoying a conversations with a senior in a wheelchair

Care for Care Providers

The Mental Health of Support Workers Should Matter to Everyone

A kayaking woman enjoying nature on a still lake

The Therapeutic Power of Blue Space

How spending time in, on, or around water can reduce stress, encourage physical activity, and kindle social engagement.

Book Club – Mind the Science

Author and clinical psychologist Jonathan Stea gives people tools to sort truth from twaddle in a wellness wild west.

Designing for Equity

From Grocery Aisles to AI: The Hidden Costs of Failing to Design for Diversity

Yes, me.

Why my mental illness has me classified as a person with a disability under the employment equity act

Eight Great Ideas Changing Lives Worldwide

Explore visionary global initiatives that are reshaping how we access and deliver mental health support

Crushing It

Reducing stigma improves mental health outcomes – so what can be done to promote compassion and systemic change?

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Tough Talk Made Better

#ChatSafe guidelines for young people show how to safely discuss self-harm and suicide online.

A smiling woman holding a Naloxone kit in her hand

Kit in Hand

Why I keep naloxone at work.

Tech Support

Online mental health support is breaking down barriers. We look at the potential of artificial intelligence and strategies for avoiding the pitfalls.

Tackling Teen Tech Addiction

As schools take on tech giants, experts weigh in on the broader implications of excessive screen time on youth mental health.

Remix Your Therapy

Hip hop as a therapeutic approach to building bridges with youth.

Four images alongside each other. From left to right: A woman, a cartoon image of office workers, a healthcare worker, and a hockey player.

Best of The Catalyst 2023

Top reads worth revisiting from the Mental Health Commission of Canada’s magazine.

988 Launches in Canada

The easy-to-remember three-digit number for suicide crises means that people in need of immediate support can call or text for help.

Mental Health at Work — It Matters

How to start the conversation

Breaking Stigmas, Saving Lives

Exploring the impact, resources, and strategies for suicide prevention

Is It Time to Decolonize Therapy?

Author Dr. Jennifer Mullan’s new book takes a critical look at care

Mental Health and Justice — A Call to Action

Getting started on a new plan for meaningful change

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