Society

Remix Your Therapy

Hip hop as a therapeutic approach to building bridges with youth

Four images alongside each other. From left to right: A woman, a cartoon image of office workers, a healthcare worker, and a hockey player.

Best of The Catalyst 2023

Top reads worth revisiting from the Mental Health Commission of Canada’s magazine.

988 Launches in Canada

The easy-to-remember three-digit number for suicide crises means that people in need of immediate support can call or text for help.

Happy African American Businesswoman Having Fun While Working at Office Desk and Listening Music Over Headphones.

Mental Health at Work — It Matters

How to start the conversation

Breaking Stigmas, Saving Lives

Exploring the impact, resources, and strategies for suicide prevention

Is It Time to Decolonize Therapy?

Author Dr. Jennifer Mullan’s new book takes a critical look at care

Mental Health and Justice — A Call to Action

Getting started on a new plan for meaningful change

How To Break Up With Your Therapist

If it’s just not working, then don’t ghost. Name your needs.

Catalyst Magazine

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Home Alone

Aging without support is becoming more prevalent for older people in Canada. How can we stem the tide? A look at inclusive aging during Loneliness Awareness Week

Imagining Accessible Work

Future directions for disability inclusion

Care for Health-Care Workers

A long-time nurse reaches out to other health professionals to foster an open dialogue about stigma around mental health

The Dread in Your Head

It’s also around you: storms, fires, catastrophe — the intersections between climate and mental health — and what you can do about it.