If you are in distress, you can text WELLNESS to 741741 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.


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Men’s Mental Health Awareness

On Men’s Mental Health Awareness Day, it’s time to bust the stigma that discourages men from talking about their mental health and seeking help if problems emerge. While rates of...

World Refugee Day

World Refugee Day offers a moment to reflect on the extraordinary resilience of families and individuals forced to flee their homes in search of a safer, better future. As a...

National Indigenous Peoples Day

National Indigenous Peoples Day is an opportunity to reflect on the heritage, culture and contributions of Indigenous peoples in Canada. At the Mental Health Commission of Canada, we also see this day as an important reminder of our organizational commitment to reconciliation and cultural humility.


For some people, the changes in COVID-19 mandates across the country is a source of excitement, giving you something to look forward as you make plans. Others may be feeling...