If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

Frequently Asked Questions

Your quick guide to programs, contacts, and crisis supports.

Important

The MHCC is not a clinical service provider and cannot offer individual medical, legal, or crisis advice.

In emergencies, call 911 or go to your nearest emergency department.

About MHCC

What does the Mental Health Commission of Canada (MHCC) do?

The MHCC develops and shares programs and tools that support mental health and wellness across Canada. We work with federal, provincial, and territorial partners to advance sound public policy. We are not a direct service provider.

Is the MHCC a service provider? Can you advise on my individual situation?

No. We cannot provide individual guidance. See Crisis help & hotlines and Finding services & supports for organizations that can help.

How can I contact someone at the commission?

Training & Programs

Mental Health First Aid (MHFA)

The Working Mind (TWM)

The Inquiring Mind (TIM)

Finding services & supports (general, legal, workplace)

Can you connect me to mental health services near me?

We’re not a service provider, but these organizations can help you find support:

I need legal information or legal aid related to a mental health matter.

Contact your provincial/territorial Legal Aid service. Additional resources include

I have a workplace issue or complaint—can MHCC advise me?

How do I submit a complaint about mental health services

  1. Contact the service/organization directly.
  2. Contact your provincial or territorial ombudsman.
  3. Contact your Ministry of Health.
  4. For regulated professionals, contact the appropriate regulatory college.

Resource and referrals

Schizophrenia and related supports

Institute for Advancements in Mental Health.

iamentalhealth.ca/contact

1‑800‑449‑6367.

Local CMHA branches may also assist.

Grief and bereavement resources

Donations to the MHCC

Donations are now accepted. 

Suicide Prevention Resources

Media, careers, marketing & contributions

Careers at the MHCC

Please apply through our
Careers page.

I want to market a product or service to the MHCC

When services are required, we use an RFP process.

Crisis help & hotlines (Canada‑wide & regional)

Canada Wide

Suicide Crisis Helpline

988

Talk Suicide Canada

Kids Help Phone

CAMH (information/support)

Drug Rehab Services (info line)

Canadian Mental
Health Association (CMHA)

Canadian Coalition for Seniors’ Mental Health

Alberta

211 Alberta (call/text)

Counselling Alberta

Distress Centre (Calgary)

Alberta Mental Health Help Line

Health Link

811

Doctor Margaret Savage Crisis Centre (Cold Lake)

Some Other Solutions

Distress Line of Southwestern Alberta

British Columbia

Suicide Crisis (call/text)

988

1‑800‑SUICIDE

VCH S.A.F.E.R. (business hours)

Vancouver Island Crisis Society

S.U.C.C.E.S.S. Help Lines

Manitoba

Suicide Crisis (call/text)

988

Province‑wide crisis line

Interlake‑Eastern

Prairie Mountain

Southern Health (East of Red River)

Maritime & Atlantic

NB: Chimo Helpline

NL: Provincial
Crisis Line (toll‑free)

NS: Mental Health Mobile Crisis Team

Good2Talk (post‑secondary)

211 (various provinces)

211

Territories

NWT Family Violence Shelters (network)

Hope for Wellness Help Line (Indigenous)

Nunavut Kamatsiaqtut Help Line

Yukon Distress & Support Line

Ontario

ConnexOntario

Distress Centres of Greater Toronto

211 Toronto (call/text)

211

Seniors Crisis Access Line (hours vary)

Québec

Suicide Action Montréal

Info‑Santé

811

Bas‑Saint‑Laurent

Charlevoix

Saskatchewan

HealthLine

Saskatoon Mobile Crisis

Regina Mobile Crisis Services

Prince Albert Mobile Crisis