If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.
A variety of accessible resources on mental health, including fact sheets, explanatory briefs, and guides tailored for individuals of all ages—from teens and parents to

Stepped Care 2.0 (SC2.0) is a transformative approach in mental health and substance use health systems. This document details key lessons from its implementation across

Hard-and-fast rules have eluded the burgeoning field of electronic mental health. Canada’s First E-Mental Health Strategy offers practical tools and recommendations.

Taking the pulse of older adults, caregivers, health-care providers, researchers, educators, and policy makers This report highlights the findings of a study conducted for the

How spending time in, on, or around water can reduce stress, encourage physical activity, and kindle social engagement.

Author and clinical psychologist Jonathan Stea gives people tools to sort truth from twaddle in a wellness wild west.

2023-2024 Impact Report Partnerships in Action Download the report Broad, strategic collaboration has been central to the work of the Mental Health Commission of Canada
How We Talk About Mental Health It Matters! Resources and Articles Words have power. The language we use when discussing mental health can either break
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