If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

Ableism is discrimination, prejudice or stereotypes against people with disabilities. It can manifest in various ways including social isolation. It is the belief that people with disabilities are inferior or less capable than those without. It can lead to limiting access to education, employment, health care and other opportunities.