If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

An intervention is a structured action or strategy designed to improve or address an individual’s mental health condition or psychological well-being. This can involve various approaches, such as therapy, counseling, medical treatments, support programs, or crisis management techniques. 

Interventions are typically used to: