Maladaptive behaviour refers to actions or behaviour patterns that are harmful or not helpful in dealing with life’s challenges. These behaviours may provide short-term relief but ultimately worsen things in the long run. For example, avoiding problems instead of addressing them, using substances to cope with stress, or withdrawing from others can be considered maladaptive. These behaviours can interfere with daily life, relationships, and personal growth. In mental health, maladaptive behaviours are often seen in conditions like anxiety, depression, or personality disorders, and they can prevent a person from adapting well to their environment or improving their situation.