Meditation is a practice that involves focusing your mind to promote relaxation and calm your thoughts. It typically includes sitting quietly, breathing deeply, and concentrating on a word, phrase, or your breath. The goal of meditation is to clear your mind, reduce stress, and enhance self-awareness. This practice can help you feel more peaceful, improve your focus, and manage your emotions effectively, focus your mind to relax and calm your thoughts. It often involves sitting quietly, breathing deeply, and concentrating on a word, phrase, or breath. The goal is to clear your mind, reduce stress, and increase self-awareness. Meditation can help you feel more peaceful, improve focus, and manage emotions.