Mindfulness is the practice of intentionally focusing attention on the present moment with an attitude of openness, curiosity, and nonjudgment. It is a ‘mind-body’ practice that helps people manage their thoughts, feelings, sensations, and surroundings without trying to change or interpret them. Instead of dwelling on the past or worrying about the future, mindfulness encourages full engagement with the here and now. Mindfulness forms the basis of some mental health treatments.