If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

Obsessions are persistent, intrusive thoughts, images, or urges that cause significant anxiety or distress. These thoughts are unwanted and difficult for individuals to control, and they often lead to compulsive behaviours or rituals aimed at reducing the anxiety caused by the obsession. 

Obsessions are a key symptom of Obsessive-Compulsive Disorder (OCD), but they can also occur in other mental health conditions.