If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

A panic disorder is a type of anxiety disorder. Symptoms of a panic disorder are recurring, severe, unexpected panic attacks and ongoing fear of having more attacks. This fear can lead to significant changes in behavior or lifestyle as individuals try to avoid situations they associate with previous panic attacks. 

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