If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

Safety is about creating environments—both physical and psychological—that protect individuals from harm while supporting their well-being. It involves preventing self-harm, suicide, abuse, neglect, and exposure to triggers that may worsen mental health conditions. Safety also includes ensuring access to appropriate care, maintaining confidentiality, fostering supportive relationships, and reducing stigma.