If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

Specific Phobia is an anxiety disorder. It is an intense fear of a particular thing or situation, like heights, spiders, or flying. The fear is much stronger than the actual danger and can cause anxiety or panic. People with a specific phobia may go out of their way to avoid what they fear, even if it interferes with daily life.