If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

Supported decision-making is a way to help people make their own choices while getting the support they need. Instead of someone else making decisions for them (like in guardianship), the person stays in control but can get advice, information, and help from trusted supporters—such as family, friends, or professionals. Some provinces have laws recognizing this approach, allowing individuals to choose supporters who can help them understand options, communicate their choices, and make informed decisions while respecting their rights and independence.