If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

Victimization happens when someone is mistreated, abused, or harmed by another person or group. This could involve bullying, discrimination, neglect, sexual abuse, or systemic racism. Being victimized can leave emotional scars that linger long after the event is over — including feelings of shame, fear, or worthlessness.