Haunted by a father’s bipolar-fueled volatility, I outran trauma for decades—until the pandemic forced me inward. Through compassionate listening, yoga, therapy, and Michael Singer’s teachings, I learned to detach, revisit rather than relive, and forgive.
I realize that, while I may have made great strides and had great awakenings in a short time, it has been a long-term process. All my efforts, everything I did to try to help myself, were all steps to getting me where I need to be. It took me a long time to get here but I never gave up. It takes hard work and dogged persistence to conquer trauma, but I got there, and you can too.
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