If you are in distress, you can text WELLNESS to 741741 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

Fateema Sayani

988 Launches in Canada

The easy-to-remember three-digit number for suicide crises means that people in need of immediate support can call or text for help.
Read More

Breaking Stigmas, Saving Lives

Exploring the impact, resources, and strategies for suicide prevention
Read More
Sharing your story safely Illustration

Sharing is Caring — and Unsparing

Sharing your story — about achievements, traumas, truths, and wheel busters — can reinforce feelings of resilience or remorse. Finding the balance between advocating for ...
Read More
Young man standing alone on wooden footbridge

The Dread in Your Head

It’s also around you: storms, fires, catastrophe — the intersections between climate and mental health — and what you can do about it.
Read More
Family therapy and counselling

CBT For You and For Me

A suite of culturally adapted cognitive behavioural therapy tools is designed to break through barriers.
Read More

Getting to the Heart of the Matter

Dil Ba Dil (heart to heart) is one of several support programs for newcomers. It is part of ABRAR Trauma and Mental Health’s approach to ...
Read More
SPARK 2020 participant

Turn a Great Idea into Action

Are you having a lightbulb moment? The SPARK Knowledge Translation Program charts a path for those with an idea to improve research and practice around ...
Read More
rainbow crosswalk

This Month — and All Year

It’s Pride Month! These celebratory events — signature weeks and months, T-shirt days, and other public acknowledgments — provide visibility and a sense of collectivity. ...
Read More