If you are in distress, you can text WELLNESS to 741741 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

Fateema Sayani

Family therapy and counselling

CBT For You and For Me

A suite of culturally adapted cognitive behavioural therapy tools is designed to break through barriers.

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ABRAR

Getting to the Heart of the Matter

Dil Ba Dil (heart to heart) is one of several support programs for newcomers. It is part of ABRAR Trauma and Mental Health’s approach to complex and culturally informed care.

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SPARK 2020 participant

Turn a Great Idea into Action

Are you having a lightbulb moment? The SPARK Knowledge Translation Program charts a path for those with an idea to improve research and practice around mental health, substance use, or addiction

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rainbow crosswalk

This Month — and All Year

It’s Pride Month! These celebratory events — signature weeks and months, T-shirt days, and other public acknowledgments — provide visibility and a sense of collectivity. Let’s not let the colours fade when the calendar changes.

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