If you are in distress, you can text WELLNESS to 741741 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.
A suite of culturally adapted cognitive behavioural therapy tools is designed to break through barriers.
Dil Ba Dil (heart to heart) is one of several support programs for newcomers. It is part of ABRAR Trauma and Mental Health’s approach to complex and culturally informed care.
Are you having a lightbulb moment? The SPARK Knowledge Translation Program charts a path for those with an idea to improve research and practice around mental health, substance use, or addiction
It’s Pride Month! These celebratory events — signature weeks and months, T-shirt days, and other public acknowledgments — provide visibility and a sense of collectivity. Let’s not let the colours fade when the calendar changes.