If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

Jessica Ruano

A queer writer, performer, and educator who has spent the past 20 years collaborating with theatre companies and arts organizations in Ottawa and London. Currently working on her debut memoir—a queer love story—and a second about her journey to adopt as a solo parent, she’s also studying psychology with plans to pursue a Master of Education in counselling psychology. When not writing or studying, Jessica enjoys modelling for artists, which helps her take a break from the computer and support her mental health.

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Lived Experience

Surviving Suicide Loss

Navigating stigma, grief, and loss and finding healing, hope, and community support after a death by suicide. A personal story

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