If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

Lavanya Virmani

A Program Manager with the Policy and Research Team at the Mental Health Commission of Canada. She has a master’s in Public Health from the Dalla Lana School of Public Health, University of Toronto and a bachelor’s degree in Psychology from McGill University. Her experiences so far have deepened her drive to continue working towards ensuring equitable access to mental health supports.

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