If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

Riya Mitra

A recent clinical psychology postgraduate student. She loves to research the realms of mood disorders, learning disabilities, trauma and grief, and the socio-cognitive approach in psychology. She is passionate about mental health advancement and inspiring a change in how we perceive mental illness and psychological intervention. In her spare time, Riya can be found writing, reading the works of female poets, or watching cinema.

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