If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

On a white background, in the top left corner appears the logo of the Mental Health Commission of Canada, a spark made up of blue and green lines. Below, we read the title of the document in light blue text, "Guidelines for the Practice and Training of Peer Support". In the bottom right corner, two outlines of people, one light green and one light blue, have interconnected speech bubbles above their heads. The interconnected speech bubbles are the MHCC's icon for peer support.