If you are in distress, you can text WELLNESS to 741741 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.
Transgender (trans) people face unique stressors, including the stress some trans people experience when their gender identity is not affirmed. Trans people also experience higher rates of discrimination and harassment than their cisgender counterparts and, as a result, experience poorer mental health outcomes. They are also at a greater risk for suicide as they are twice as likely to think about and attempt suicide than LGB people (Haas et al., 2011; McNeill et al., 2017; Irwin et al., 2014). GENDER IDENTITY refers to a personal conception of one’s place on the gender spectrum; the gender that one identifies as may be the same or different from their birth assigned sex. TRANSGENDER (trans) is an umbrella term that represents a wide range of gender identities and expressions. Trans people do not identify either fully or partially with the gender associated with their assigned sex at birth (Canadian Federation of Students, 2017). WHY ARE TRANS PEOPLE AT RISK? WARNING SIGNS Any significant change in behaviour or mood is a warning sign that someone may be thinking about suicide, for example: If you notice any of the following signs, get the person help immediately – call 9-1-1 or your local crisis centre: If someone you know is exhibiting warning signs, have an open, non-judgmental conversation with them. You can start the conversation by mentioning your concerns, “You seem to be having a lot of family issues lately. How are you doing?” Listen to them, be there for them. You don’t have to offer solutions. If the person responds with statements of hopelessness or being a burden, ask them about those feelings. Then, ask them directly, “Are you thinking about killing yourself?” (Substance Abuse and Mental Health Services Administration, 2010) Ensure trans people feel respected by affirming their gender identification. Use their chosen name and pronouns, as well as sensitive and inclusive language. If you’re not sure what terms to use, listen to how they refer to themselves or ask! (Russell et al., 2018) The wellbeing of trans people can be greatly affected by the characteristics, norms, practices, and spaces of institutional environments.
There are a few factors that put transgender people at risk of suicide, factors that can put strain on one’s mental health and potentially lead to thoughts of suicide:
What can reduce risk?
What can we all do to help reduce suicide among trans people?
What can trans people do to stay mentally healthy?
Decide whether to transition in appearance and by name, and if a medical transition is desired, too.
Call, text, and hang out with supportive and affirming friends and family members and consider reaching out to other trans people, especially peers.
This is vital to ensure safety and comfort when accessing healthcare services.
When struggling to cope with life, tell a loved one or call the local crisis line, or the Trans Lifeline at 877-330-6366.
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