If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

9-step framework in a cube. The steps are in a gradient of blues with the bottom step, Step 1, the lightest shade of blue and the top step, Step 9, is the darkest shade of blue. Step 1: Informational Self-Directed Step 2: Interactive Self-Directed Step 3: Peer Support Step 4: Workshops Step 5: Guided Self-Help Step 6: Intensive Group Programming Step 7: Flexible Intensive Individual Programming Step 8: Chronic Care and Specialist Consultation Step 9: Acute Care, System Navigation, Case Management and Advocacy. Next two step 9 is an asterisk. This is the connected note, “In acute care, readiness may be low for involuntary hospital admissions.” There is an arrow along the y-axis that reads, “Stakeholder Investment,” implying that stakeholder investment increases as someone goes up the steps. There is an arrow running along the z-axis that reads, “Readiness,” implying increased readiness as someone goes up the steps. There is an arrow along the x-axis that reads, “Autonomy”, implying that autonomy decreases as someone goes up the steps.