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One in five people in Canada lives with a mental health challenge. Many of them are your colleagues, your managers, your mentors. They show up, contribute, lead — and they do it while navigating something most people never see. This Labour Day, we're telling their stories.

Only a month after Joy McNabb completed Talking About Suicide — a refreshed, free, self-directed three-hour course available to all health-care providers — she found herself drawing on her newfound knowledge.

Today, Alisha Haseeb is a member of the Mental Health Commission of Canada’s Youth Council. But her journey — shaped by a silent struggle and a growing determination to help build a better system — wasn’t always smooth sailing.