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Dramatically overrepresented in Canada’s courts and prisons, advocates, researchers, and families are coming together to push for systemic reform

Winter blues are a temporary dip in mood or energy levels that many people experience during the winter months. They are more common than you might think. Although not as severe as Seasonal Affective Disorder, it can still impact your daily life. There are practical ways to take care of yourself when feeling the winter blues, which you can also use to help keep them at bay. Self-care doesn’t mean you won’t ever feel sad, but it will assist you with moving through the symptoms. What you feed your mind and body has a direct impact on your ability to cope.