It is with heavy hearts that we mourn the passing of Dr. Manon Charbonneau, a clinical psychiatrist, a cherished former board member of the Mental Health Commission of Canada from 2013-2019, and an unwavering champion for the Mental Health First Aid program in Quebec.
The Mental Health Commission of Canada (MHCC) and Ontario Shores Centre for Mental Health Sciences (Ontario Shores) are collaborating on a nationwide demonstration project to advance treatment, strengthen care delivery, and improve outcomes for those living with schizophrenia. Over 18 months, participating health-care sites will receive customized resources and support to expand the implementation of Ontario Health’s (OH) Schizophrenia Quality Standards (Standards).
Trying to find a therapist is a lot like dating but let me introduce a new variable – trying to find a therapist – or mental health services at all – as a 2SLGBTQIA+ person. It thins out the dating pool a little bit. But unlike online dating, where there are specialty apps for that, it is a bit more of an odyssey finding mental health services specifically catering to the 2SLGBTQIA+ population.
Butter just cost me $8. And I live in a major urban centre – I don’t even live in a rural or remote area of our vast country where I am sure that butter costs exorbitantly more. And you know what else just cost me more money? My medication, therapy (if I can even afford that at all), gas to get to the doctor to start with, pretty much every form of self-care – everything costs money, and everything costs more and more of it these days.
An accessible and inclusive workplace contributes to good mental health at work. Using plain language in your communications is a good place to start.
Navigating change and life transitions can bring fear, doubt, and anxiety. For young children, the addition of a new sibling or care person, entering daycare, school, or big changes such as parents divorcing or a move to a new place are a few that come to mind. As young adults, we leave home, begin new careers, start families, and enter and end relationships. As we age, we navigate new freedoms, such as retirement, and new challenges, such as declining health.
Work is such a big part of our lives. And stress is a part of life. But when workplace stress reaches beyond normal levels and becomes unhealthy, we need to do something about it. Actually, rather than just reacting to the crisis du jour, we need to think about actively protecting our mental health at work every day before crises develop.
I was resigning, in the truest sense of the word. I was conceding defeat without being checkmated. I had come to accept that something undesirable could no longer be avoided.
Choosing to go to therapy may feel scary and overwhelming. Some may even have the belief that a therapist tells you what to do to ‘solve’ your problem. Therapy over the years has been stigmatized, but as we become more aware of mental health, the stigma has lessened.
