If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

March 2023

People at a funeral

Way To Go!

What makes a funeral great? The good, the bad, and the gaudy of saying goodbye
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Shrinking TV show

Real Takes on Shrinking

We ask practitioners for a reality check on the TV series about therapy, grief, and getting by.
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woman speaking during group therapy

From condemnation to compassion

The shift away from saying “committing suicide” goes beyond semantics.
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Family therapy and counselling

CBT For You and For Me

A suite of culturally adapted cognitive behavioural therapy tools is designed to break through barriers.
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