If you are in distress, you can text WELLNESS to 741741 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

May 2022

Cuba Gooding Jr. as Rod Tidwell and Tom Cruise as Jerry Maguire from the 1996 film

It’s Broke – And Don’t Fix it

First, it’s best not to assume we know how that person feels and what they should do. I often say, “Don’t let anyone “should” on ...
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emental health

This is your brain on Instagram

While Digital Health Week was a celebration of the advantages of connected care — from virtual consultations to e-health records to useful apps — it ...
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Steve Tizzard

Safe — and Sound

When the language of isolation, quarantine, and lockdown predominates, there isn’t much room for words like socialize, connect, or empathize. Yet even though the pandemic ...
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Carolyn Bennett

A Conversation with Canada’s First Minister of Mental Health and Addictions, Carolyn Bennett

When I first learned that Carolyn Bennett had been named Canada’s inaugural minister of mental health and addictions, I was overcome with gratitude.
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hybrid work meeting

Leading With Mental Health in Mind: Tips for Managers in a Hybrid Workplace

The shift to permanent hybrid office schedules in post-pandemic workplaces presents a unique challenge for managers and team leaders. Although flexible work has been shown ...
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