If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

October 2021

Jann Arden’s Age of Acceptance

October 7, 2021

Only a few pages into Jann Arden’s new book, If I Knew Then: Finding Wisdom in Failure and Power in Aging, I am convinced she’s ...

Mental health first aider: The ultimate teammate

October 7, 2021

From my very first day at the Mental Health Commission of Canada, praise for Mental Health First Aid training travelled like folklore. Whether through personal ...