If you are in distress, you can text WELLNESS to 741741 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

September 2021

Advancing recovery

Understanding recovery starts with acknowledging that every person is entitled to a satisfying, hopeful, and contributing life, even if they experience mental health problems or illnesses and/or substance use concerns. With that basic right comes a powerful shift to a path toward wellness that is rooted in hope, dignity, self-determination, and responsibility.

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Sowing seeds of compassion

The challenges wrought by the pandemic are splashed across the news. They inundate our social media feeds and dominate our conversations (still masked and at a distance) if we run into neighbours at the convenience store or gas station.

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JD Hunter

Teaching students to be brave, reach out, and speak up about mental health

When much of the world shut down in March 2020, HEADSTRONG program manager Fiona Haynes was heartsick. HEADSTRONG summits are interactive gatherings that give young people the chance to learn about mental health and gain the tools they need to become anti-stigma champions and ambassadors in their schools and communities.

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