If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

Jennifer Foden

An award-winning freelance writer and editor based in Toronto. Her current clients include a mix of media and corporations, including the Globe and Mail, Destination Toronto, the LCBO, Kids Help Phone and Driver Magazine. She also volunteers with Shared Bylines, a scholarship and mentorship program for BIPOC student journalists. Mental health is a subject she cares deeply about and understands first-hand. When she’s not working with words, she’s aunt-ing and sports-ing.

You can’t learn anything from a pop up.

But you can learn lots from our digital magazine, the experts, and those who have lived experience. Get tips and insights delivered to your inbox every month for free!

Subscribe to The Catalyst

Close the CTA
This field is hidden when viewing the form