If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

Michelle Murray

A creative designer and has spent the last 15 years working in marketing, event planning, and fundraising. Michelle is passionate about raising awareness about mental health and shares her stories and struggles in hopes that she can create safer spaces for others living with mental illness. When she’s not creating, Michelle is working towards her first 200-hour yoga teacher training certificate, hiking on local trails, and in summers, you can find her on a lake with her paddle board. She also volunteers her time on the board of directors for her local United Way and an addiction recovery services organization.

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