Yvette Murray
Everything you always wanted to know about therapy but were afraid to ask
Choosing to go to therapy may feel scary and overwhelming. Some may even have the belief that a therapist tells you what to do to ...
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Listen to Me – Supporting a Friend Experiencing a Mental Health Problem
Not having all the answers when supporting a friend experiencing a mental health difficulty is not necessarily a bad thing. Resist the urge to fix. ...
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Envisioning the future of workplace mental health
Recent events have highlighted the need for change in how we do business, manage operations, and provide psychological safe space for the workforce. What we ...
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It’s Broke – And Don’t Fix it
First, it’s best not to assume we know how that person feels and what they should do. I often say, “Don’t let anyone “should” on ...
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