If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

  • Public Resources

#ShareHope

Showing care and spreading hope to someone who may be vulnerable to suicide is an important step in making a difference in their lives. This is why the Mental Health Commission of Canada has launched a year-round, online campaign to spread hope. The content and impact of this campaign is being built by YOU – by your words, images, and messages of hope. We would like to invite you into this space to make a difference, to share your messages of hope, and to connect with others in a powerful and meaningful way.

Words are very powerful; this holds especially true when talking about suicide and the sensitive issues related to mental health. The words we use can help reduce the stigma that is associated with seeking help. Here are some helpful tips to help empower you to safely talk about suicide.

As an individual, you are not powerless. It makes a difference when you #ShareHope.

This platform is moderated by Mental Health professionals so that this can remain a safe space that is judgment free, so please share openly! This is not intended to replace a live conversation; if you or someone you know is experiencing distressing thoughts of suicide, please consider contacting your local distress line: http://suicideprevention.ca/need-help/

  • Public Resources

#ShareHope

#ShareHope

  • Suicide Prevention

Showing care and spreading hope to someone who may be vulnerable to suicide is an important step in making a difference in their lives. This is why the Mental Health Commission of Canada has launched a year-round, online campaign to spread hope. The content and impact of this campaign is being built by YOU – by your words, images, and messages of hope. We would like to invite you into this space to make a difference, to share your messages of hope, and to connect with others in a powerful and meaningful way.

Words are very powerful; this holds especially true when talking about suicide and the sensitive issues related to mental health. The words we use can help reduce the stigma that is associated with seeking help. Here are some helpful tips to help empower you to safely talk about suicide.

As an individual, you are not powerless. It makes a difference when you #ShareHope.

This platform is moderated by Mental Health professionals so that this can remain a safe space that is judgment free, so please share openly! This is not intended to replace a live conversation; if you or someone you know is experiencing distressing thoughts of suicide, please consider contacting your local distress line: http://suicideprevention.ca/need-help/

This field is for validation purposes and should be left unchanged.

Feedback Form

Hey, thanks for checking out this resource. After you’ve seen it, we’d love to learn a bit more about your interests and how you found us. Was the information what you looking for? Was it helpful? We’ll use any feedback you provide to further improve what we do.

Are you willing to be contacted within 3 to 6 months for a short follow-up survey?
In case of “Yes” – please provide an email address

SHARE THIS PAGE

RELATED
Review Our Mental Health App Assessment Framework

Review our Assessment Framework for Mental Health Apps — a national framework containing key standards for safe, quality, and effective mental health apps in Canada.

Read More
E-Mental Health Implementation E-Modules

To help expand the use of e-mental health services, we developed four online learning modules based on our Toolkit for E-Mental Health Implementation, in collaboration with the Centre for Addiction and Mental Health (CAMH).

Read More
Stepped Care 2.0

Stepped Care 2.0© (SC2.0) is a transformative model for organizing and delivering evidence-informed mental health and substance use services.

Read More

Sep 08, 2025
Roots of Hope: Reflections from Provincial Expansions of the Model
A Community Suicide Prevention Model Roots of Hope Reflections from Provincial Expansions of the Model Introduction Since 2018, communities across Canada have successfully used the Roots of Hope model to reduce the impact of suicide in their local contexts. Following its success at the community level, the Roots of Hope model has evolved to inform...
READ MORE

Sep 08, 2025
Roots of Hope: Reflections from Provincial Expansions of the Model
A Community Suicide Prevention Model Roots of Hope Reflections from Provincial Expansions of the Model Introduction Since 2018, communities across Canada have successfully used the Roots of Hope model to reduce the impact of suicide in their local contexts. Following its success at the community level, the Roots of Hope model has evolved to inform...
READ MORE