If you are in distress, you can text WELLNESS to 741741 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

Home › Resources › How am I Doing? Working in a health care setting, there is often no time to stop and think about your own mental health.

How am I Doing? Working in a health care setting, there is often no time to stop and think about your own mental health.

Am I doing OK?

Green: Healthy

  • Use simple coping tools: walk, talk to friends, music
  • Limit news and media

What has changed?

Yellow: Reacting

  • Get good sleep and eat well
  • Seek support from others

How long have I been feeling this way?

Orange: Injured

  • Time to get professional help

I need help!

Red: Ill

  • Get help now
  • Call a crisis line

Use this quick tool to ask yourself “How am I doing?”

It will help you notice and be able talk about changes in yourself, a co-worker, family member or friend.

You may notice:

  • physical changes
  • changes in how you think, feel and act
  • changes in substance use These changes may be normal reactions to the stress due to COVID-19

How can I use it?

  • Take a minute to see where you are on the colour continuum?
  • Do this daily.
  • Text or call a friend or family member and use the colours to talk about how you are feeling, coping or reacting in the moment.

Do a “colour” check-in at team meetings or as a conversation opener with staff.

Feedback Form

Hey, thanks for checking out this resource. After you’ve seen it, we’d love to learn a bit more about your interests and how you found us. Was the information what you looking for? Was it helpful? We’ll use any feedback you provide to further improve what we do. In appreciation, you’ll be automatically entered in a contest where you could win a cash prize or gift certificate. *

Disclaimer:

  • Completion of the form is voluntary.
  • The information collected by the Mental Health Commission of Canada will only be used for the purpose described above.
Are you willing to be contacted within 3 to 6 months for a short follow-up survey?
In case of “Yes” – please provide an email address

SURVEY CONTEST MINI RULES

No purchase necessary. Open to residents of Canada age 13+ who are the intended recipient of an invitation to complete the Mental Health Commission of Canada survey and participate in the contest. Starts October 3, 2022 at 12:00 a.m. ET and ends March 15, 2023 at 11:59 p.m. ET. 6 prizes available: (i) 1 x $500 CAD online retailer gift certificate prize; and (ii) 5 x $50 CAD online retailer gift certificate prizes. Limit 1 entry per person/email. Odds depend on number of eligible entries. Math skill-testing question required. Click here to read Full rules and entry details.

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