The Working Mind Virtual

The Working Mind is designed to:

• Increase your awareness of mental health;
• Reduce stigma and other barriers to care in the workplace;
• Encourage mental health conversations;
• Strengthen your resilience in order to maintain wellness;
• Help you support yourself and others

Two TWM Virtual courses are available:

1. Employee (5 hours)

TWM for employees offers practical knowledge to increase participants’ overall comfort level with mental illness. Upon completing the course, employees will be able to:

• understand mental health and mental illness
• recognize its signs and indicators, in themselves and others
• reduce stigma and negative attitudes toward people with mental health problems
• maintain their own mental health and improve their resilience.

2. Manager (7 hours)

Managers, supervisors, and team leads have a special role in any organization. Building on TWM for employees, the TWM managers course gives participants the practical knowledge they need to:

• support their employees’ mental health and well-being
• enable all employees to be more fully productive
• ensure the workplace climate respects and involves all employees, including those with mental health problems
• encourage employees to seek help for mental health problems.

Each TWM Virtual course is delivered by a certified facilitator and offers easily applied scenario-based lessons, videos that feature people with lived experience of mental illness, reference guides, and practical handouts.

Topics covered:

Mental Health and Stigma

• Define basic concepts related to mental health and mental illness
• Recognize the impact of stigma and discuss how to reduce stigma and other barriers to care

Mental Health in the Workplace

• Recognize and keep track of changes in your mental health and well-being and know when to take appropriate actions
• Have conversations about mental health and mental illness with colleagues, friends and family members

Stress and Resilience

• Identify and practice coping strategies to manage stress and remain resilient
• Identify and use available resources to support yourself

Supporting Your Team (Only available in Manager course)

• Identify and use available tools and resources to support your team’s mental health

These four modules are designed to be delivered as follows:

• in the order given (as the content builds on each previous module)
• spaced out within a timespan of no longer than two weeks
• in combinations such as two modules delivered back-to-back one day and the remaining two on another day OR
• all modules delivered on the same day with breaks between modules