If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

Giving voice to your experience is important — but so is protecting your mental wellness

Movember is upon us, the campaign that urges men to beat back stigma and conquer shame by opening up about their lived experience of mental illness. There are several platforms that encourage men to be raw and honest, like Michael Landsberg’s Sick Not Weak website, where would-be contributors can share their vulnerability in the name of collective strength.

But before putting pen to paper or speaking out in front of a group, these tips will help make sure you’re ready to take that step:

  • First things first. There’s no rush — and no “right time” to tell your story. Consider checking in with a mental health professional, peer supporter, or trusted friend to see if now is a good time for you to speak out. Supporting mental health is important, but lending your voice shouldn’t set you back. And don’t beat yourself up if it’s not the right time.
  • If your story includes disclosing past traumas or divulging information involving loved ones, be aware that others may have different perspectives or different feelings about privacy. While your story is yours to tell, it’s important to consider how your disclosure could affect those close to you.
  • Going public can be as small as a 280-character tweet or as big as an op-ed in a national paper. Whether you prefer the intimacy of a small group of friends or the anonymity of a room full of strangers, you control how and where you share. What you can’t control is the response.
  • Speakers often say they didn’t expect that sharing their story would lead to confessions from friends and strangers. If you’re open to sharing, also be prepared to listen.
  • If your story involves a suicide attempt, consider consulting with local suicide prevention experts. But no matter what you’re disclosing, use words that affirm — like those in this easy-to-use Mental Health Commission of Canada (MHCC) guide.
  • When sharing your experience, make reference to specific mental health resources. Someone hearing your message may need additional support.
  • The safe conversations resources in the MHCC’s Toolkit for people who have been impacted by a suicide attempt can equally be applied to mental health and illness more broadly. Consider using them and sharing with family or friends.

The most important part of sharing a life-changing story is its capacity to reinforce your feelings of strength, resilience, and perseverance.

When you’re ready, there is nothing more powerful.

Suzanne Westover

An Ottawa writer and former speechwriter, and Manager of Communications at the Mental Health Commission of Canada. A homebody who always has her nose in a book, she bakes a mean lemon loaf (some would call her a one-dish wonder) and enjoys watching movies with her husband and 14-year-old daughter. Suzanne’s time with the MHCC cemented her interest in mental health, and she remains a life-long learner on the subject.

On the heels of World Suicide Prevention Day (Sept. 10) and the launch of the Mental Health Commission of Canada’s (MHCC’s) national suicide prevention project, Roots of Hope, the topic has been top of mind. So when I saw respected Globe and Mail health reporter André Picard’s tweet celebrating Anna Mehler Paperny’s new book, Hello I Want to Die Please Fix Me, I was quick to order it.

When it arrived, I consumed it in one long inhalation. On the eventual exhale I knew she’d written something with the potential to change the steadfast and stigmatizing attitudes about suicide that corrode help seeking.

Paperny is a journalist. She also lives with treatment resistant depression. Her book could be summed up in three words: know thine enemy.

Using her considerable reporting skills and her unquenchable thirst for knowledge, Paperny leaves no stone unturned in her quest to understand the history of her affliction, the available treatment options, and new research shimmering like a mirage on the horizon.

While her reporting is as impeccable as her sources are unimpeachable, it is the frisson of urgency — a subtext wrought by the author’s own desperate desire for recovery — that makes this book so much more than a state of the nation on mental health care.

Each painfully personal revelation — of shame, hurt, self-loathing — pulls back the curtain inch by inch on the symptoms that can culminate in suicidal ideation. The spiral Paperny describes, of debilitating lack of energy, utter despondency, and swirling thoughts of self-obliteration, easily translate into missed deadlines and failed social engagements. Isolation begets guilt, as guilt begets negative self-talk which, in turn, is reinforced by behaviours easily criticized as selfish or self-indulgent.

And thus, the desperate cycle continues unabated.

While Paperny’s memoir is deeply affecting, it’s also a richly narrated and darkly funny. The writing itself is buoyant, gentling the reader through the complexity of brain science with an ease of reading that belies the subject’s density. She gives the lay reader the gift of understanding by translating challenging concepts into plain language — a talent that is both rare and undervalued.

Paperny’s accomplishments, her writing acumen, award-winning reporting and innovative approach, give pause to any reader who might dismiss the validity of her illness. She isn’t lazy, weak, or lacking in gumption . . . judgments endured by so many who live with mental illness. She has a loving family, and no trauma to speak of, yet cannot shake the suffocating desire to die.

Paperny is a person of wit and intellect. A loving daughter and sibling. She is “the one” in the one in five people who experience a mental illness in any given year. But what’s so much more important is that, in reading her story, she lays bare the stark reality that her illness is one that could strike any one of us. At any time.

The book is a revelation — finely wrought by her powerful writing and deeply relatable humanity — that should ignite a sense of urgency in all of us.

I encourage you to find a copy and learn more about Anna Mehler Paperny at Penguin Random House Canada.

Author:

Louise Bradley

Language matters

From MHCC president and CEO Louise Bradley

Just ask someone who has been the victim of a racial slur. Ask someone whose child has been harassed or bullied. Ask someone who has been a target of verbal abuse because of their sexual orientation. 

As a society, we’ve gotten past the outmoded idea that “sticks and stones may break my bones, but names will never hurt me.” It’s patently untrue. How we name things reflects our willingness, as a community, not only to “tolerate” otherness, but to strive to understand and accept those we think of as different.

Speaking with compassion is the first step in the long journey to equality. Often, it’s the subtle shifts in our ways of speaking that signal more seismic shifts toward inclusivity. Yet, when it comes to mental health problems and illnesses, we are behind the times. This is especially true in cases of serious or severe mental illness, which can manifest in behaviours that make us feel uncomfortable — or even, in the rarest and most extreme examples, appalled.

The distinction that’s missing when stigmatizing language is directed at people living with mental illness is the one between the individual and the illness. It goes missing when we hurl pejorative terms. But when we do so, we also strip away the humanity that binds communities together. We create a chasm between “us” and “them,” an illusory sense of security built on nothing more than false ideas.

We can’t inoculate ourselves from mental illness by casting stones from glass houses. What can help is drawing on the humility of “But for the grace of God go I.” Such compassion doesn’t require belief in a higher power, and we can only call our society civilized by embracing empathy for its most vulnerable and marginalized members.

My intention isn’t to cast aspersions. I don’t want to name-call or single out any person for this kind of behaviour — the fact is, it’s pervasive. So it’s up to all of us to look squarely in the mirror and confront our own biases.  

When we denigrate those who are ill and incapable of defending themselves, we expose our own worst traits: fear, weakness, ignorance. Using more careful language, on the other hand, language that makes space for compassion, is to honour our shared experience.

To quote George Orwell, “If thought corrupts language, language can also corrupt thought.” By banishing stigmatizing language, we’re not only elevating public discourse, we’re creating a more just, inclusive, and hopeful society.

Author:

Louise Bradley

Louise Bradley, president and CEO of the Mental Health Commission of Canada (MHCC), was in a hotel room in Vancouver when she got an unexpected call.

“The last thing I was anticipating was to hear that I had been appointed as a member of the Order of Canada,” explained Bradley. “I asked the caller if I could take down her name and number so I’d have proof this really happened!” she laughed.

Indeed, it was really happening, and on July 27, Bradley and 83 fellow inductees were named to the nation’s highest civilian honour.

“Imagine,” reflected Bradley, shortly after the public announcement, “here I am, a person of very humble beginnings who was bounced around foster homes as a child, and told I wouldn’t amount to much, receiving this kind of recognition for my work. It’s both tremendously validating and incredibly humbling.”

While Bradley was bowled over by the news, the many friends and colleagues she has worked with over the years expressed confirmation that she has earned every ounce of this recognition.  

“This is a tremendous honour and one that is much deserved,” wrote Carole Lambie, president and CEO of the Waypoint Centre for Mental Health Care, in her congratulatory letter to Bradley. “We look forward to your continued advocacy for improved funding for mental health across all levels of government and for making greater access an important priority for the mental health system.”

The MHCC’s board chair, Chuck Bruce, agrees. “I’ve known Louise since the commission’s inception in 2006, and I have watched her lead this organization with a clear-eyed focus on recovery-oriented care, a conviction for improving psychological safety in workplaces, and an unflagging commitment to raising the red flag about the suicide crisis in this country.”

Michel Rodrigue, MHCC vice-president of organizational performance and public affairs, notes that Bradley’s achievements aren’t motivated by what’s popular or expedient. “She doesn’t lead according to trends or bow to the flavour of the month. She’s truly compelled to act as someone who knows the mental health system inside and out, both as a senior leader and as a consumer of services.”

At heart, it’s Bradley’s courage in sharing her own lived experience, and her willingness to be a powerful, yet vulnerable voice in the space, that has injected her advocacy with credibility and resonance.

“About five years ago, I decided it was time to pull back the curtain,” she said. “I’d always spoken openly about my passion for mental health as a professional, but I’d drawn a line in the sand around my personal life. I realized if I was going to really be authentic, I needed to own my experiences.”

Bradley took her work in mental health, and coupled it with her own lived experience, weaving compelling narratives for audiences of health-care providers, CEOs, and even on the world stage at the OECD. Soon, she was disclosing the harrowing experiences of her early home life in Newfoundland, followed by the devastating suicide of her best friend while Bradley was in graduate school.

“Being this exposed was terrifying, to be honest. I’d always been very careful to present myself as this unruffled executive. But as I quickly discovered, no one wants to hear from someone they can’t relate to . . . and the fact is, everyone can relate to experiencing a mental health problem.”

Bruce agrees. “Louise truly leads by example. Her professional achievements are well documented. She’s got a growing list of accolades and honorary degrees. But these only tell part of the story. What they can’t illuminate is her kindness, her compassion, and her commitment to servant leadership. With all her accomplishments, Louise has never lost sight of her roots, and she is always willing to make herself vulnerable so others may draw strength.”

“And that,” concludes Rodrigue, “is why none of us were surprised when Louise got that call in Vancouver: there is no one more deserving. The MHCC family — our board directors, executive leadership, staff, and advisory members — could not be more proud.”

Suzanne Westover

An Ottawa writer and former speechwriter, and Manager of Communications at the Mental Health Commission of Canada. A homebody who always has her nose in a book, she bakes a mean lemon loaf (some would call her a one-dish wonder) and enjoys watching movies with her husband and 14-year-old daughter. Suzanne’s time with the MHCC cemented her interest in mental health, and she remains a life-long learner on the subject.

MHCC to examine impacts of cannabis use on mental health, post-legalization

Over the next five years, the Mental Health Commission of Canada (MHCC) will help close the research gap on the potential harms and benefits of cannabis use on mental health, providing a foundation for future policy decisions. Budget 2018 allocated $10 million over five years for this work.

“Our initial review of the literature has found that the illegal status of cannabis, which limited how a study could be done and what data could be collected, has left us with critical knowledge gaps about cannabis use and its impact on mental health,” said Ed Mantler, Vice President of Programs and Priorities at the MHCC. Cannabis use will become legal and regulated in Canada as of October 17, 2018.

The negative impacts of cannabis use on mental health outcomes, the potential therapeutic benefits of cannabis and cannabinoids, the influence of mental health problems and illnesses on patterns of cannabis use, and the experiences and needs of diverse populations who live with cannabis use disorder and/or a mental illness are not well understood. The MHCC is well positioned to engage a diversity of Canadians including youth, emerging adults and seniors as well as LGBTQ2+, Indigenous, immigrant, refugee, ethnocultural and racialized populations.

Canada has one of the highest cannabis consumption rates in the world, with more than 40 per cent of Canadians reporting they had used it at least once in their lifetime. Fifty-four per cent of youth in Canada report using cannabis before grade 12.

Since April 2018, the MHCC has held over 30 consultations and formed key partnerships to direct and help execute its work. These efforts build on previous work undertaken by experts and key organizations such as the Canadian Institutes of Health Research (CIHR) and the Canadian Centre on Substance Use and Addiction (CCSA), including workshops that identified priority areas for cannabis research.

The MHCC will undertake more than 15 short- and long-term research projects to strengthen the evidence base around cannabis, including multi-year community-based research intiatives. This work dovetails with and advances CIHR’s Integrated Cannabis Research Strategy. Knowledge exchange and mobilization activities will ensure this new evidence is widely shared.

The first research projects will be selected through a funding opportunity for urgent priority areas in cannabis launched by CIHR in partnership with the MHCC and CCSA. The maximum amount per grant is $125,000 for up to one year with $750,000 set aside to fund applications relevant to cannabis and mental health. These catalyst grants are meant to build research capacity and inform the development of future, larger scale research projects.

These short-term projects are just the beginning. A further round of consultations to inform longer-term research projects, including community-based initiatives, will be undertaken in the fall and winter of 2018-2019.

“As the second country to legalize cannabis, we have an opportunity to be global research leaders. We will only succeed in this by creating a unified approach which merges the MHCC’s research incubation and policy know-how with the expertise of key partners in the field, including CIHR, CCSA, members of the Canadian Research Initiative in Substance Misuse, the Public Health Agency of Canada and the Canadian Institute for Health Information,” said Mantler.

The National Standard of Canada for Psychological Health and Safety in the Workplace (the Standard) is increasingly garnering praise at home and abroad for its quality, comprehensiveness and influence. The Standard is a voluntary set of guidelines, tools and resources to help employers promote mental health and prevent psychological harm at work. It was developed collaboratively by the Mental Health Commission of Canada (MHCC), the Canadian Standards Association and the Bureau de normalisation du Québec and launched in 2013.

An international review of workplace mental health guidelines published this August in the Preventive Medicine journal, found the Standard scored highest for both the quality (90%) and comprehensiveness of content (100%), ahead of 20 other guidelines reviewed. The review examined guidelines that were developed for use by employers to detect, prevent, and manage mental health conditions within the workplace and which took an integrated approach by combining expertise from medicine, psychology, public health, management, and occupational health and safety.

The Evolution of Workplace Mental Health in Canada, a Canadian research report published this February and partially funded by the MHCC, found that 83% of key informants identified the Standard as the most influential initiative in advancing workplace mental health over the past 10 years. The MHCC was also identified by over three quarters of the key informants as the single most influential agency in bringing about positive change within this same time frame. The study was commissioned by the Great-West Life Centre for Mental Health in the Workplace and conducted by researchers at the University of Fredericton.

“The Standard has grown from a theoretical framework to an international sensation in just five years. No workplace is immune from mental health challenges, and now no workplace is without the resources to address them,” says Louise Bradley, MHCC President and CEO. “The Standard gives every employer the opportunity to examine their mental wellness efforts and the tools they need to improve.”

Downloads of the Standard continue at an impressive rate—over 38,000 unique downloads as of this April and counting—and contrary to typical standards, this shows no sign of abating.  “The continued steady uptake of this document … speaks volumes to the interest in this area of work and the ongoing support and acceptance the Standard is receiving from our stakeholders in the industry,” said Jill Collins, Project Manager for Occupational Health and Safety at the Canadian Standards Association Group and a key informant in the Canadian study.

Workplace mental health is not just about the workplace notes Bradley. “It’s a ripple effect. From boardroom tables to dinner tables and from communities of practice to hockey practice, addressing mental health at work opens the dialogue everywhere we go. The more you learn about protecting your mental health as an employee, the more knowledge you can share with your spouse, your child, a friend or neighbour.”

Author:

Hélène Côté

To mark the Hon. Michael Wilson’s first full year as Mental Health Commission of Canada (MHCC) Board Chair, the Catalyst team met with him in Toronto in October, to get his reflections on progress to date, and the work still to come.

Catalyst: You’ve been chair of the board of the MHCC for just over a year. What was the most surprising thing you found when you assumed that role?

MW: I thought it was probably the most comprehensive look at mental health that I had seen. This showed up in a number of ways – in the broad Mental Health Strategy for Canada, the program on stigma [Opening Minds], homelessness, the workplace Standard [the National Standard on Psychological Health and Safety in the Workplace], the KEC [Knowledge Exchange Centre]. All of these things fed into what we have to know as an organization, and what – through us – the country has to know as it faces the challenges in dealing with mental illness.

Mental illness hasn’t had the same attention as say, cancer or diabetes.  We are playing catch up but I think we’re doing a really good job.

Catalyst: You’ve set out some specific goals in the organization’s Strategic Plan (2017-2022) for the next five years. What brought about those goals, and what do you see those achieving?

MW: Take the workplace Standard, which is a standard that helps employers deal with mental health in their workplace.  And, as I say to people, we spend roughly half of our waking hours in the workplace. So it’s going to be a very important place where we can identify a problem and then help the employer deal with that problem.

How does the employer talk to the individual, how does he encourage the individual to seek appropriate treatment and support, the person may have to take time off work, how do you manage that? The person wants to come back, how do you reintegrate that person into the workplace?  

We have identified 40 companies who have adopted the Standard and asked them a number of questions about how they’ve implemented it. I should say that those 40 are out of 30,000 companies that have downloaded the Standard – so that’s probably one of our most, if not our most, accessed programs.

Catalyst: Leading from that piece on workplace…You’ve been a leader in the finance community of Canada for 40 years – corporate leader, finance minister, chair of institutions, ambassador to the United States…How are your colleagues viewing this effort? Is there greater interest at the highest levels in corporate Canada?

MW: Certainly with the larger corporations they know they have a challenge within their workplace. Disability costs, they know those…30-40 percent of disability costs are from mental illness. Companies like Bell Canada with the Let’s Talk program have expanded the awareness significantly.  I talk to people about it myself.

I have one little example…I said to someone…this was an executive of a large corporation well into the tens of thousands of employees. I said, “Jim, what are you doing with dealing with mental illness in the workplace?” And he said, “Well, we don’t have a problem.”  I told him that was very interesting because based on the numbers that I have seen, his organization would be a statistical aberration because one in five people have a problem of varying degrees in mental illness.

He looked at me strangely, but he called me back a few weeks later, and he said thank you for raising that. I wasn’t aware of what is going on down there in our workplace, and I wasn’t aware of what we are doing, but yes we are doing something. He then told me he was going to take a personal interest in the progress.

With the work at Centre on Addiction and Mental Health (CAMH), we have a fundraising dinner once a year, and when I walked into the room a couple of years ago, I stood back in recognition that when I started in the field, people didn’t want to talk about mental illness.

Well, now here’s a room full of the movers and shakers from Toronto, men and women, and there they were filling a ballroom, and I said to myself, we are in the big league now.  We’ve reached a point where this crowd of people, who five or ten years ago wouldn’t have given a second thought to going to a fundraiser on mental illness, are here tonight. They’ve realized that maybe their secret little problem around their own home – that my sister Sally, or my husband, George, is living with a mental health problem – is not so unusual. There are a lot of people affected in the same way.

Catalyst: Going forward, the role of the MHCC as a catalyst has raised the level of awareness, is the future role on the same path? Should be they breaking into more programing?

MW: When I became the Chairman I said my view [of the MHCC] is to be a thought-leader and a convener.  So put the ideas out there as to how we deal with the mental health issues in various ways, and then convene, bring people together, whether it’s convening them in a big room, or convening them through the website – as with the workplace Standard.

But we’re not a service provider, we don’t have the capacity nor the budget to do that. We have a lot of very smart people – people with lived experience, our stakeholder community and our advisory councils – who are able to come up with the right programs to deal with the issues…and then make sure that through the Provincial and Territorial Advisory Group (PTAG), the provinces are aware of them and hopefully they will adopt them. We can’t tell the provinces to adopt them, that’s not our role. Our role is to make sure they understand what’s available, what the benefits are, what the outcomes are.  We may also be picking up ideas from them that we may nurture further.

Catalyst: There is a new Health Accord being discussed. You and Louise Bradley, MHCC President and CEO, have put out public calls for more funding. Where should those funds be directed within that mental health envelope?

MW: Well I will give you three areas that I think are very important. One is access, specifically among children and youth. Maybe 25 percent of children who have a mental health problem will get the proper treatment. We have to find ways of expanding that.

Children and youth as a population…we know that 70 percent of adults who live with a mental health problem developed the first signs before age 18 or 20. The more we can identify those problems at an early age and encourage them to seek treatment, the more likely we are to avoid more serious problems down the road.

When Louise [Bradley] and I talk about these, they aren’t expenditures they are investments. Think of the investment you are going to make when you head off a problem at age 15 or age 18, so that person doesn’t have a much more serious problem later in life, affecting their capacity to earn money to support their family, and potentially resulting in far more serious consequences.

The third area, and we’ve had discussions with government on this, and I was in front of one of the government House Committees, is a suicide prevention program. And that’s a national program, but there are certain segments of the population, like in the remote communities with First Nations and Inuit populations, where decades of intergenerational trauma have resulted in higher rates of suicide.  

If the government is able to coordinate activities in those three areas, we can certainly reinforce that effort through PTAG.

Catalyst: In conclusion, what has your first year at the MHCC taught you?

MW: We are in a world where our learning curve can continue to go up… the more we can feed that learning curve, the more excited we are going to be and the more fun we are going to have in life.

I thought I would retire when I left Washington – I had such an energizing experience, learning lots of things, working with talented people. Then I thought, why would I retire if I can get to do something that will keep me going? This is one of those things.

The MHCC has done some very good things, and we have the capacity to do more very, very good things. And I’m delighted to be part of it and continue building that learning curve.

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