Mental Health for the Holidays
May your days be merry and bright as possible
Living with a mood disorder means deliberately seeking out small sparks of joy. On moving through cycles of moping, coping, and hoping during the holiday season.
Mental Health for the Holidays
Sugar and Spice — and Trying to Be Nice
Over the holidays my inner voice proves to be the most critical as I straddle the pull of a commercial Christmas and the deep-seated draw of Kwanzaa. On tackling the minefield of tackiness, tinsel, and trappings of the season.