If you are in distress, you can text WELLNESS to 741741 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

February 2020

“Herkimer”, Aimee’s beloved canoe

Mental Health Commission of Canada mourns a bright light

Aimee LeBlanc loved winter. She spent her honeymoon in the Yukon in late summer, freezing in the back of a pickup with a hardtop camper. Aimee and her husband Dan were a devoted couple who made the most of life’s adventures, big and small.

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Out with resolutions, in with meaningful change

In a recent interview with psychologist and past president of the Canadian Association of Cognitive and Behavioural Therapies, Dr. Keith Dobson, the MHCC asked why our New Year’s resolutions almost always fail and how to incorporate meaningful change in our lives.

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The results are in

On the heels of another successful Bell Let’s Talk Day, it’s important to keep the conversation going. On January 29th, texts and tweets raised a staggering $7,719,371.25 million to support mental health, reinforcing what the Mental Health Commission of Canada has long known to be true: mental health matters to people in Canada.

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