If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

January 2023

Youth Counseling

Brave New World

Integrated service hubs are an innovative approach to transforming youth mental health care in Canada.
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Lifeline Australia

Insights from Australia and New Zealand

Making strides in mental health promotion and access to quality care. What we learned from examples abroad.
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Man with mullet

What Do Mullets Have to Do With Mental Health?

Australia’s Black Dog Institute blends research and community spirit. A conversation on outreach, balance, and the art of “business in the front, party in the ...
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Black demonstrator people holding hands against racism

Rallying while Black

After the murder of George Floyd, and further acts of anti-Black racism and discrimination, many African, Caribbean, and Black people came forward...
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hockey player

Getting Outside to Get into Your Head

Figure-eighting through pain into possibility
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